Wellness in Delhi this week

Wellness events in Delhi NCR range from free park yoga to ticketed sound baths and weekend retreats. Morning yoga groups meet in Lodhi Garden, Nehru Park and Sunder Nursery, and outdoor sessions are most popular from October to March. Studios in South Delhi, Gurgaon and Noida run sound baths, breathwork, pranayama and guided meditation, often in the evening after work, and cafés and community spaces host journaling circles, mental-health support groups and talks with therapists. Each year on 21 June, International Day of Yoga brings large public sessions across the city. Farm stays and retreat centres on the city's edges, in Chhatarpur and towards Sohna and Faridabad, offer day-long detox and retreat formats. Many sessions are open to beginners; carry your own mat if the listing asks. This page lists yoga, meditation, sound-healing, breathwork and mental-wellbeing events across Delhi, Gurgaon and Noida, updated daily.